Chapter 21: Self-Esteem & Mental Health

Nurturing your mental wellbeing is a vital part of healing.

Rebuilding Self-Worth

Domestic abuse can severely damage your self-esteem. It's important to remember that the abuse was not your fault. You are worthy of love, respect, and happiness. Rebuilding self-worth is a journey, not a destination. Be patient and kind to yourself.

Find Professional Support
You don't have to do this alone. Talking to a qualified therapist or counsellor can provide a safe space to process your experiences and develop coping strategies.