Coping While Waiting

Managing the emotional impact of waiting for a police statement or CPS decision.

Acknowledge Your Feelings

The time between reporting an incident and giving a formal statement, or waiting for a CPS decision, can be incredibly stressful and anxiety-inducing. It's a period of uncertainty where you might feel powerless. Your feelings are valid.

The Psychological Impact

This waiting period can feel like being in limbo. It's common to experience:

Anxiety and Fear: Worrying about the outcome, your safety, and having to relive the trauma.
Frustration and Anger: Feeling angry at the slow pace of the system or the injustice of the situation.
Doubt and Self-Blame: Questioning whether you did the right thing or if you'll be believed.
Exhaustion: The constant emotional stress can be physically and mentally draining.

Strategies for Coping

Focus on what you can control during this difficult time.

1. Continue Documenting

While you wait, continue to use your Evidence Locker. Note down any further contact, incidents, or even just your feelings. This can help you feel proactive and ensures you don't forget important details.

Go to Continue Documenting

2. Focus on Self-Care

This is more important than ever. Prioritize rest, eat well if you can, and engage in activities that soothe you. Visit the Self-Help Toolkit for ideas.

Go to Focus on Self-Care

3. Limit Your Information Diet

Constantly searching for information about the legal process can sometimes increase anxiety. Set specific times to check for updates, and give yourself permission to switch off from it.

4. Lean on Your Support System

Talk to the trusted people in your life about how you're feeling. You don't have to go through this alone. Connect with others in the Safe House if you need to talk to peers who understand.

Go to Lean on Your Support System